More often than not a good 10w30 is all that she needs.
I did have a few F150 with 302's in them that we swapped to 20w50 which helped with the noise (the usual noise) some and they lasted over 300k. These were work trucks and were abused some.
2016 VW GTI 2.0 Turbo
1989 Sonic Blue LX Coupe, 349 ci, TW heads, TFS Track Heat Intake, 75mm Accufab TB, 80mm ProM, 30 lb. inj, TKO, 3.73, 31 spline w/ TruTrac, MAC 1-5/8" LT headers w/ H pipe, Flowmaster, electric fan Moates QH
391 rwhp & 424 rwtq...Mustang Dyno 11.5@122mph