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Old 04-04-2010, 01:00 AM   #1
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Confused about calories on Shaun T Insanity?

I am supposed to eat 1967 calories a day with 500 calories deducted from exercise daily. When I do the workouts, I only burn 300-400 calories and being that I am 5'5 and 142 pounds. So, should I be eating less since my average calorie loss is between 300-400 or eat the 1967 calories worth. I am confused. I just want to tone up and lose some extra fat. Will only 1967 with 300-400 still help me lose weight or just maintain.
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Old 04-04-2010, 01:29 AM   #2
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Confused about calories on Shaun T Insanity?

You will definitely lose weight on that regimen.
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