You should be able to do it alone but having a friend to help hold things helps. It took me about 4 hours my first go and about 2 hours on the second car I did. Just doublecheck to make sure you have everything you need and some red loctite for the suspension bolts when you put everything back together.
FRPP HotRods Cams / American Racing Headers Long Tubes with catted X / Stang-Hi dyno tune
Saleen wheels / Steeda CAI / Corsa Xtremes, K Springs, Koni STR.Ts, UMI lca relo. Brackets/r lwr ctrl arms UMI adj. panhard bar / Camber plates / SR Strut Tower Brace.