Around town and road trips I use normal. When I want to play I put it in sport. But I put it into sport with the shifter. (I have an auto). Remember that your gas milage take a crap in sport. But, if you are playing who cares.
'16 Eco-Boost Premium, White, Performance Pkg, 6R80 (again), Pwr Ebony Lthr with Nether Region Cooling, Adaptive Cruise Control, Enhanced Security Pkg., Reverse Park Assist., Big Worm OTT Graphix.
2014 GT Premium 200A, Black on black , leather , 6R80, Nav, Security. Pro Cal, HT catback exhaust 12.54@112