So who here works out? - Mustang Evolution

Go Back   Mustang Evolution > Off Topic Forums > The Bar



Reply
 
Thread Tools Search this Thread
Please support our sponsors and let them know you heard about them here!
Old 10-19-2005, 11:10 PM   #1
Registered User
Regular
 
Brent's Avatar
 
Join Date: May 2003
Region: Tennessee
Posts: 11,873
So who here works out?

Do you take any supplements? If so what?

I have heard Protein but there are different kinds... I used to take Creatine...

Just wondering what works now.....
__________________

Reddit
Brent is offline   Reply With Quote
Sponsored Links
Advertisement
 
Old 10-19-2005, 11:13 PM   #2
Registered Member
Regular
 
Join Date: Apr 2004
Region: California
Posts: 4,272
Re: So who here works out?

i work out a bit but take no suppliments just vitamins.
STEVE is offline   Reply With Quote
Old 10-19-2005, 11:16 PM   #3
Registered Member
Regular
 
Dark02Pony's Avatar
 
Join Date: Sep 2004
Region: New Jersey
Posts: 1,527
Send a message via AIM to Dark02Pony
Re: So who here works out?

I've been getting back into the world of working out and lifting i havent yet to pick up more suppliments but lately i was sent this site. Also protein shakes do good also. check this site out they have a list of differant supplements http://www.netsweat.com/weight_lifti...upplement.html
__________________
http://img.photobucket.com/albums/v6...rtandgrill.jpg
Operation: Evolutionization.......Member #3
Quote:
Originally Posted by MonteCitan
Ford Motor Company = FoMoCo..
what does that make Honda Motor Company????
Quote:
Originally Posted by Nicole
Mineral Gray is such a hott color. Much better then orange
Dark02Pony is offline   Reply With Quote
Sponsored Links
Advertisement
 
Old 10-19-2005, 11:48 PM   #4
Registered User
Regular
 
Brent's Avatar
 
Join Date: May 2003
Region: Tennessee
Posts: 11,873
Re: So who here works out?

http://www.spinellinutrition.com/Ecl...nohydrate.html

Can anyone tell me if that is saying to take the creatine by teaspon without mixing it with anything,... or am I suppose to be mixing this **** with something?
__________________

Reddit
Brent is offline   Reply With Quote
Old 10-20-2005, 12:04 AM   #5
15.3 Second V8 Killer Yo
Legacy
Regular
 
PureVenom's Avatar
 
Join Date: Aug 2004
Region: Louisiana
Posts: 7,212
Send a message via AIM to PureVenom Send a message via MSN to PureVenom Send a message via Yahoo to PureVenom
Re: So who here works out?

I'd say I work out...but y'all have seen me....

My workout consists of bowling, mowing the lawn, remodeling, and detailing the car. Would like to work out more...maybe I will get the ambition soon. I just don't want to get all big and such...just tone up.
__________________
"When I know more, I'll be forthcoming. Or I won't be forthcoming, and I'll be honestly deceptive." - Les Miles
PureVenom is offline   Reply With Quote
Old 10-20-2005, 12:13 AM   #6
n8r
Legacy Member
Legacy
 
n8r's Avatar
 
Join Date: May 2003
Region: Alabama
Posts: 3,216
Re: So who here works out?

I am going to start working out here again soon myself, but I will do it the old fashioned way, aue naturale, I never really say the need for that kind of stuff. I bulk up just fine without it.
__________________
Quote:
Originally Posted by Brent
Nothing is ever official until its official
n8r is offline   Reply With Quote
Old 10-20-2005, 12:15 AM   #7
15.3 Second V8 Killer Yo
Legacy
Regular
 
PureVenom's Avatar
 
Join Date: Aug 2004
Region: Louisiana
Posts: 7,212
Send a message via AIM to PureVenom Send a message via MSN to PureVenom Send a message via Yahoo to PureVenom
Re: So who here works out?

Quote:
Originally Posted by n8r
I am going to start working out here again soon myself, but I will do it the old fashioned way, aue naturale, I never really say the need for that kind of stuff. I bulk up just fine without it.
My thoughts exactly. I have never worked out in my life...just stacked 80 pound bags of salt and bowled. Figured that was good enough. lol I don't want to bulk up either...I want to be able to wipe my own ***....so I need to take it easy.
__________________
"When I know more, I'll be forthcoming. Or I won't be forthcoming, and I'll be honestly deceptive." - Les Miles
PureVenom is offline   Reply With Quote
Old 10-20-2005, 12:21 AM   #8
Registered Member
Regular
 
I_luv_HP&trq's Avatar
 
Join Date: Jul 2005
Region: California
Posts: 563
Send a message via AIM to I_luv_HP&trq Send a message via MSN to I_luv_HP&trq
Re: So who here works out?

don't take creatine whatever you do. i could write an essay on how that shiz is bad for your body, especially when you stop working out all of a sudden.....but i'm tired as hell so i won't. anyways a kid i know is a body builder and trainer. he has a strict diet and doesn't use any extra supplements. i lift quit a bit but i also run and do everything else to keep a good balance. getting your heart rate up a half hour a day helps a ton.
natural is the best way.
__________________

99 Cobra: flowmasters, 18x9.5 cobra R's, soon to be tuned and geared. daily driver
99 V6:in avatar, Mac Cai, true duals/flowmaster 40's ,UDP, custom tuned, bullitt suspension 18" wheels...taken by mother nature
I_luv_HP&trq is offline   Reply With Quote
Old 10-20-2005, 12:46 AM   #9
Registered User
Regular
 
Brent's Avatar
 
Join Date: May 2003
Region: Tennessee
Posts: 11,873
Re: So who here works out?

Quote:
Originally Posted by I_luv_HP&trq
don't take creatine whatever you do. i could write an essay on how that shiz is bad for your body, especially when you stop working out all of a sudden.....but i'm tired as hell so i won't. anyways a kid i know is a body builder and trainer. he has a strict diet and doesn't use any extra supplements. i lift quit a bit but i also run and do everything else to keep a good balance. getting your heart rate up a half hour a day helps a ton.
natural is the best way.

I have not seen anything that shows if you take creatine as directed, 5g 4 times per day for one week and then once a day after that you will have any complications. I am well aware as to what it will do to you however if you overdose on it.
__________________

Reddit
Brent is offline   Reply With Quote
Old 10-20-2005, 01:22 AM   #10
Zim
You want to **** me?
Legacy
 
Zim's Avatar
 
Join Date: Jun 2003
Location: Kansas City
Region: Missouri
Posts: 4,043
Re: So who here works out?

i lift MWF and run TR... works out :dunno:
__________________

I like toys
Zim is offline   Reply With Quote
Old 10-20-2005, 01:35 AM   #11
Legacy Member
Legacy
 
Thomas91169's Avatar
 
Join Date: Sep 2003
Region: California
Posts: 2,280
Send a message via AIM to Thomas91169
Re: So who here works out?

im training to become a cage fighter.
__________________
-Thomas-

1998 Eclipse GST Spyder - 14b turbo | 3" Catback | Evo8 BoV | 170fwhp if that

2003 Redfire Cobra - 448whp/435wtq - Sold
Thomas91169 is offline   Reply With Quote
Old 10-20-2005, 01:36 AM   #12
Legacy Member
Legacy
 
wiarumas's Avatar
 
Join Date: Aug 2003
Region: Maryland
Posts: 1,738
Send a message via AIM to wiarumas Send a message via MSN to wiarumas
Re: So who here works out?

everyone i know used or use creatine. some stopped because they say its bad for you but i know a lot who still use it. either way it has results. but i suggest just eating food thats right for you and assists in building muscle mass.
__________________

Please visit: TheEchoBoom: Gen Y Blog and Forum
wiarumas is offline   Reply With Quote
Old 10-20-2005, 07:25 AM   #13
Legacy Member
Legacy
 
dark's Avatar
 
Join Date: Jul 2003
Region: Tennessee
Posts: 1,389
Send a message via AIM to dark Send a message via Yahoo to dark
Re: So who here works out?

i haven't worked out in a couple years now, and i really need to start again... i don't want to bulk up, i need to slim down, cuz i still have decent muscle, it's just overlaid with lazy-fat

lol... i need to get motivated
__________________
I don't own a mustang at the moment
dark is offline   Reply With Quote
Old 10-20-2005, 12:14 PM   #14
Registered Member
Regular
 
Dark02Pony's Avatar
 
Join Date: Sep 2004
Region: New Jersey
Posts: 1,527
Send a message via AIM to Dark02Pony
Re: So who here works out?

Quote:
Originally Posted by dark
lol... i need to get motivated
if you work out, you get a sammich. use that as motivation
__________________
http://img.photobucket.com/albums/v6...rtandgrill.jpg
Operation: Evolutionization.......Member #3
Quote:
Originally Posted by MonteCitan
Ford Motor Company = FoMoCo..
what does that make Honda Motor Company????
Quote:
Originally Posted by Nicole
Mineral Gray is such a hott color. Much better then orange
Dark02Pony is offline   Reply With Quote
Old 10-20-2005, 12:49 PM   #15
Legacy Member
Legacy
 
Herbstang's Avatar
 
Join Date: Jan 2005
Region: Florida
Posts: 2,932
Re: So who here works out?

Drink plenty of fluid while taking creatine. Although it has not been proven, dehydration, heat-related illnesses, muscle cramps, reduced blood volume, and electrolyte imbalances are expected to be more likely to occur while taking creatine.

Creatine has not been evaluated by the FDA for safety, effectiveness, or purity. All potential risks and/or advantages of creatine may not be known. Additionally, there are no regulated manufacturing standards in place for these compounds. There have been instances where herbal/health supplements have been sold which were contaminated with toxic metals or other drugs. Herbal/health supplements should be purchased from a reliable source to minimize the risk of contamination

Source Of Info http://health.yahoo.com/drug/d04417a1
__________________

Mods-K&N CAI , True Dual Flowmaster 40, BBK Ceramic Shorties, 3.73 , 25% UDP, 3/8 Phenolic Intake Spacer ,Steeda Tri-ax, SCT Chip/Dyno Tune

Quote:
"Some people are like Slinkies; useless, but fun to push down the stairs."
Herbstang is offline   Reply With Quote
Old 10-20-2005, 05:10 PM   #16
Legacy Member
Legacy
 
Falcon's Avatar
 
Join Date: Oct 2003
Region: Michigan
Posts: 1,438
Send a message via AIM to Falcon Send a message via MSN to Falcon Send a message via Yahoo to Falcon
Re: So who here works out?

ive been working out forever, didnt have luck gaining weight with anything until i tried gnc weight gainer 2200 gold, has protein bunch of calories and i believe a little bit of creatine, mix that with MASS protein bars over the course of the day and it seems to be workin.
__________________
-Derek
1999 Trans Am WS6
Full Stainless Magnaflow Exhaust, Stainless Longtubes/Off Road Y-Pipe, QTP E-Cutout, HP Tuners, Super Sucker Ram Air Kit, BMR Tunnel Brace/Driveshaft Safety Loop, Hotchkis Panhard Bar, Hypertech 160 Thermostat, CF Whisper Air Lid, Corvette FRCs, K&N, !AIR, !EGR
Falcon is offline   Reply With Quote
Old 10-20-2005, 05:20 PM   #17
Registered User
Regular
 
Brent's Avatar
 
Join Date: May 2003
Region: Tennessee
Posts: 11,873
Re: So who here works out?

Quote:
Originally Posted by Falcon
ive been working out forever, didnt have luck gaining weight with anything until i tried gnc weight gainer 2200 gold, has protein bunch of calories and i believe a little bit of creatine, mix that with MASS protein bars over the course of the day and it seems to be workin.
What flavor did you get in the weight gainer?
__________________

Reddit
Brent is offline   Reply With Quote
Old 10-20-2005, 05:43 PM   #18
Legacy Member
Legacy
 
Join Date: Oct 2004
Region: Florida
Posts: 595
Send a message via AIM to tedness
Re: So who here works out?

gym. eh..depends on week how often.

i used to do the whole myoplex stuff then switched to just tonalin. maybe placebo but i noticed change. and others def have, those who dont see me everyday to see a gradual change
__________________
tedness is offline   Reply With Quote
Old 10-20-2005, 06:26 PM   #19
Legacy Member
Legacy
 
lowflyn's Avatar
 
Join Date: Aug 2003
Region: Mississippi
Posts: 19,890
Send a message via AIM to lowflyn
Re: So who here works out?

I don't work out anymore...manual labor takes care of that for me. I may not can bench 250....but I can dead lift several bags of sand or shingles and carry them around lol. Do construction work for a few years, it'll buff ya up.
__________________
"I'm not driving too fast...just flying too low"
Mine:
-03 SB Cobra vert- 2552 of 5082 Born 02/25/03
Our's:
90 7up vert - new project-07 DSG Focus -DD
335
lowflyn is offline   Reply With Quote
Old 10-21-2005, 05:39 AM   #20
Legacy Member
Legacy
 
Falcon's Avatar
 
Join Date: Oct 2003
Region: Michigan
Posts: 1,438
Send a message via AIM to Falcon Send a message via MSN to Falcon Send a message via Yahoo to Falcon
Re: So who here works out?

Quote:
Originally Posted by Brent
What flavor did you get in the weight gainer?
i usually get strawberry which i dont mind, the shakes are kinda of grainy tasting but much better than most other protein/weight gainer shakes ive had, and the serving size is huge so just break up the amount you have over the course of the day. i believe there is like chocolate flavors and stuff but ive only tried strawberry.
__________________
-Derek
1999 Trans Am WS6
Full Stainless Magnaflow Exhaust, Stainless Longtubes/Off Road Y-Pipe, QTP E-Cutout, HP Tuners, Super Sucker Ram Air Kit, BMR Tunnel Brace/Driveshaft Safety Loop, Hotchkis Panhard Bar, Hypertech 160 Thermostat, CF Whisper Air Lid, Corvette FRCs, K&N, !AIR, !EGR
Falcon is offline   Reply With Quote
Old 10-21-2005, 12:06 PM   #21
Legacy Member
Legacy
 
jimmy_beaner's Avatar
 
Join Date: May 2004
Region: Iowa
Posts: 2,037
Send a message via AIM to jimmy_beaner Send a message via MSN to jimmy_beaner Send a message via Yahoo to jimmy_beaner
Re: So who here works out?

I take a complete daily vitamin... but no "supplements" They're bad for you... my buddy and I worked out for a total of 2 hours last night. 1.5 hours of lifting, and 1/2 hour of exercise bikes.
__________________

SOLD! 2002 Sonic Blue GT, 5 Speed
Mods: MGW Short Throw Shifter, Mach 1 Brakes
Hypercoated Saleens, Eibach Pro-Kit, Bilstein shocks/struts, Borla Exhaust, Steeda Wing, 03 Cobra hood, Cobra mirrors, 03 Cobra Front Bumper, smoked fogs/headlights, 03 Cobra side skirts, Grill Delete, Mach C-pillars
jimmy_beaner is offline   Reply With Quote
Old 12-05-2005, 08:34 PM   #22
Registered User
Regular
 
Brent's Avatar
 
Join Date: May 2003
Region: Tennessee
Posts: 11,873
Re: So who here works out?

Just an update:

I went out and bought Weight Gainer 2200 from GNC and I got to admit I didnt think I was going to like it but this stuff actually tastes good. I got the strawberry kind.

I do feel a lot better after drinking it. It has Protein, Creatine and all the other good amino acids and such that you need.

I mix one scoop full of the mix with 11oz of 2% milk and use a blender and it works out good.

That is about 800 calories.

So if you want to put on a few pounds and build some extra muscle mass then this is the stuff for you
__________________

Reddit
Brent is offline   Reply With Quote
Old 12-05-2005, 08:38 PM   #23
Registered Member
Regular
 
Trist's Avatar
 
Join Date: Sep 2005
Region: South Carolina
Posts: 27
Send a message via AIM to Trist Send a message via Yahoo to Trist
Re: So who here works out?

I use to know someone that did cage fights (RITC), he and I used to work out (him abit more than me lol). Jan 18th will be the 3 yr anny of the car wreck I was in (http://www.pengi.org/car/) after 10 months phy. therapy and loads of money later, I was 80% fixed up, in 1.5week Im going to another dr to see what he has to say. The back issues (throastic/lumber and cervical) I cant work out as much as I would like to, guess Im lucky with a high metabolism, I tried wt. gainer, didnt work. I will be happy again when I can work out though, since Im getting 'older', but I still lie and tell everyone Im 21.
__________________
Socrates: The only good is knowledge and the only evil is ignorance.
Trist is offline   Reply With Quote
Old 12-05-2005, 08:55 PM   #24
Registered Member
Regular
 
Join Date: Apr 2005
Posts: 1,834
Re: So who here works out?

Quote:
Originally Posted by Brent
Do you take any supplements? If so what?

I have heard Protein but there are different kinds... I used to take Creatine...

Just wondering what works now.....

i used to work out in high school and took hydroxycut, then i stopped taking that and switched to some other supplement of the same type, but i cant remember the name right now.....something else that came from gnc.

my friends used to take either ripped fuel or n2o (i think thats it).


i dont work out too much anymore, i just maintain what i have.............but i need to start back up again, i think i'm becoming a little fatass
Kyle is offline   Reply With Quote
Old 12-05-2005, 09:18 PM   #25
Registered Member
Regular
 
Trist's Avatar
 
Join Date: Sep 2005
Region: South Carolina
Posts: 27
Send a message via AIM to Trist Send a message via Yahoo to Trist
Re: So who here works out?

lol nice avatar
__________________
Socrates: The only good is knowledge and the only evil is ignorance.
Trist is offline   Reply With Quote
Old 12-05-2005, 09:31 PM   #26
Legacy Member
Legacy
 
lowflyn's Avatar
 
Join Date: Aug 2003
Region: Mississippi
Posts: 19,890
Send a message via AIM to lowflyn
Re: So who here works out?

Quote:
Originally Posted by spx
I use to know someone that did cage fights (RITC), he and I used to work out (him abit more than me lol). Jan 18th will be the 3 yr anny of the car wreck I was in (http://www.pengi.org/car/) after 10 months phy. therapy and loads of money later, I was 80% fixed up, in 1.5week Im going to another dr to see what he has to say. The back issues (throastic/lumber and cervical) I cant work out as much as I would like to, guess Im lucky with a high metabolism, I tried wt. gainer, didnt work. I will be happy again when I can work out though, since Im getting 'older', but I still lie and tell everyone Im 21.
I'm at about the same spot you are. Was in a wreck march of 03. Did alot of damage. Can't run anymore b/c of it, so I'm stuck with low impact exercises. Kinda annoying. My main problem is my hip pops out of place...that's quite annoying when walking somewhere. So my problem here lately is...I can't make myself get off my lazy butt after work/school all day and go work out lol.
__________________
"I'm not driving too fast...just flying too low"
Mine:
-03 SB Cobra vert- 2552 of 5082 Born 02/25/03
Our's:
90 7up vert - new project-07 DSG Focus -DD
335
lowflyn is offline   Reply With Quote
Old 12-05-2005, 11:20 PM   #27
Registered User
Regular
 
Brent's Avatar
 
Join Date: May 2003
Region: Tennessee
Posts: 11,873
Re: So who here works out?

I started working out 2 months ago and here are the results so far

Started out benching 100lb even
I am now at 150lbs

I can do 6 6 6 3 3 3 at 140lbs

I started curling at 15lbs and now can do 25 easy, about to go buy me a 30.

So far I am pretty happy

This is on a pully system so I am sure it will be about 10-20ilbs less with a bar.....
__________________

Reddit
Brent is offline   Reply With Quote
Old 12-05-2005, 11:23 PM   #28
Registered Member
Regular
 
Dark02Pony's Avatar
 
Join Date: Sep 2004
Region: New Jersey
Posts: 1,527
Send a message via AIM to Dark02Pony
Re: So who here works out?

awesome man your coming along! good work
__________________
http://img.photobucket.com/albums/v6...rtandgrill.jpg
Operation: Evolutionization.......Member #3
Quote:
Originally Posted by MonteCitan
Ford Motor Company = FoMoCo..
what does that make Honda Motor Company????
Quote:
Originally Posted by Nicole
Mineral Gray is such a hott color. Much better then orange
Dark02Pony is offline   Reply With Quote
Old 12-06-2005, 12:32 AM   #29
Registered Member
Regular
 
Trist's Avatar
 
Join Date: Sep 2005
Region: South Carolina
Posts: 27
Send a message via AIM to Trist Send a message via Yahoo to Trist
Re: So who here works out?

I dont know what the things I can do (on a e. machine) are called, you know, just a girl here *twirls hair* But its the thing that you lift when sitting down and there are the bars above/behind your shoulder area......that seems to help out since the wreck.

The first dr told me that I could have my issues fixed easiely, so he Rx'd me a bunch of vicodin/skellaxin & cellebrex (lovely when your trying to work a 10 hour overnight shift and tend to your infant during the day).

I managed to keep my figure after my son (fairly thin since school, went up to to about 170lbs. when pregnant, and since I skated alot with my baggy clothes, even my next door neighbor couldnt tell hehe), weight went back down the same day I had him, and since the wreck, alot of things are a real pain to try and do.

Today for example, I wasnt away if our trash people would take the old couch (torn from cats) or not, so I told him (while its down pour rain in SC of course) if I can get it to the door, will they help me get it to the curb (and yes, WhiteStang99 if your reading, I used that loving girl soc. eng. power at this point), with hair amess, and all rained from the weather, ran up the road to haul down the trashmen and tell them my 'sob story', well they did, the bad part of all this. Me having fun, kicking this (what I call) ugly couch out the front door, sideways and kicked off the porch into the rain/leaves/sidewalk, but the good part.........I got to watch it go:
CRUNCH CRUNCH CRUNCH CRUNCH CRUNCH in the trashtruck.

So I need to start working out again, we have a spare room I would love to make into a exercise room, but the fiance said no and wants a guest room, so that means hes gotta get me a membership somewheres, and go beat up the guys (and maybe girls) that will gauk at me. :X
Skating was good for me, too bad I cant skate here. lowflyn the hip thing is quite aggitating I know, I got that from my son I went to a chiro awhile back and he said Im lucky to be alive and that my pelvic bone was on an angle (Im wondering now why the dr I paid 10k to, didnt notice this, or maybe it just got worse over time??) anyways, I will hope to be in better shape in two weeks after seeing yet another dr. Drs suck :X
__________________
Socrates: The only good is knowledge and the only evil is ignorance.
Trist is offline   Reply With Quote
Old 12-07-2005, 04:01 PM   #30
I liek gramer
Legacy
 
WhiteStang99's Avatar
 
Join Date: Jan 2004
Region: Florida
Posts: 8,537
Send a message via AIM to WhiteStang99
Re: So who here works out?

You had a ****ty doctor if he didn't check your pelvic tilt... wow. Especially if he didn't realize it and another doctor says it could have been life-threatening.

Kids are worth all the pain though. Easy for me to say, hahahahahahahaha.



Brent, I don't mess w/ supplements. Never helped me. In High School when I played ball I was drinking 2 weight gainer shakes a day, 3 protein shakes, eating 4 hard boiled eggs for breakfast, and eating 3 peanut butter sandwiches immediately before I went to sleep. Never helped me much at all.
WhiteStang99 is offline   Reply With Quote
Old 12-07-2005, 08:26 PM   #31
Legacy Member
Legacy
 
Falcon's Avatar
 
Join Date: Oct 2003
Region: Michigan
Posts: 1,438
Send a message via AIM to Falcon Send a message via MSN to Falcon Send a message via Yahoo to Falcon
Re: So who here works out?

Quote:
Originally Posted by WhiteStang99
You had a ****ty doctor if he didn't check your pelvic tilt... wow. Especially if he didn't realize it and another doctor says it could have been life-threatening.

Kids are worth all the pain though. Easy for me to say, hahahahahahahaha.



Brent, I don't mess w/ supplements. Never helped me. In High School when I played ball I was drinking 2 weight gainer shakes a day, 3 protein shakes, eating 4 hard boiled eggs for breakfast, and eating 3 peanut butter sandwiches immediately before I went to sleep. Never helped me much at all.
cuz you were young and you ****ted it all out, brent is old enough where i could imagine he will see better gains
__________________
-Derek
1999 Trans Am WS6
Full Stainless Magnaflow Exhaust, Stainless Longtubes/Off Road Y-Pipe, QTP E-Cutout, HP Tuners, Super Sucker Ram Air Kit, BMR Tunnel Brace/Driveshaft Safety Loop, Hotchkis Panhard Bar, Hypertech 160 Thermostat, CF Whisper Air Lid, Corvette FRCs, K&N, !AIR, !EGR
Falcon is offline   Reply With Quote
Old 12-07-2005, 09:07 PM   #32
Registered Member
Regular
 
Trist's Avatar
 
Join Date: Sep 2005
Region: South Carolina
Posts: 27
Send a message via AIM to Trist Send a message via Yahoo to Trist
Re: So who here works out?

Awww WS..........WS.........
Im pretty sure he checked it, maybe it is possible its something that happened more over time, who knows? Not me, not til the 19th atleast anyways. I had my son March 02, had the car wreck Jan 03. I only went to the 2nd Dr. once, so I really dont know too much about him, the first I spent almost a year with. Yes kids are worth the pain, it was interesting learning to change my sons diaper @ 11 months w/my left hand. And yes, its quite easy for you to say, but I wont talk about your easy words anymore. *pokes you in the eye with a nut shell* We are getting along remember, hehe.

On a sidenote, I wish I hadnt settled my case so early (its about 2 years or something for the stature), and looking back its funny we were hit by an illegal mexican, with legal insurance.
__________________
Socrates: The only good is knowledge and the only evil is ignorance.
Trist is offline   Reply With Quote
Old 12-07-2005, 11:34 PM   #33
I liek gramer
Legacy
 
WhiteStang99's Avatar
 
Join Date: Jan 2004
Region: Florida
Posts: 8,537
Send a message via AIM to WhiteStang99
Re: So who here works out?

at least he had insurance. and where the hell did a nut shell come from?
WhiteStang99 is offline   Reply With Quote
Old 12-08-2005, 12:14 AM   #34
Registered Member
Regular
 
Trist's Avatar
 
Join Date: Sep 2005
Region: South Carolina
Posts: 27
Send a message via AIM to Trist Send a message via Yahoo to Trist
Re: So who here works out?

Random Aquarian thoughts happen
__________________
Socrates: The only good is knowledge and the only evil is ignorance.
Trist is offline   Reply With Quote
Old 12-08-2005, 11:43 AM   #35
Registered Member
Regular
 
red pony V6's Avatar
 
Join Date: Jan 2005
Region: Texas
Posts: 107
Send a message via AIM to red pony V6
Re: So who here works out?

i've been working out pretty regularly ever since high school, it's just something that i've always enjoyed doing. as far as supplements, i basically just take protein shakes and i cycle on and off with creatine. by the way, creatine does work (for me anyways). i really don't do the loading phase anymore though because i'm afraid it puts too much strain on the kidneys. i just kinda go easy on it. i've always heard that it's best to take it with grape juice.

for all you fatties that are wanting to lose weight, the best thing to do is try not to consume more calories than you burn each day and do lots of cardio and include weight training because the more muscle you have, the more fat you burn. and try to eat small meals throught the day instead of 2-3 big meals as that speeds up your metablolism. as far as protein consumption goes, the rule of thumb is too eat 1-1.5 grams of protein per pound of body weight, which is kinda hard to do because i weigh about 178.

this is probably too much for one post so that's my two cents for now!
__________________
1998 V6
true dual flows
CAI
MGW shifter
and slow as hell...
red pony V6 is offline   Reply With Quote
Reply

Lower Navigation
Go Back   Mustang Evolution > Off Topic Forums > The Bar

Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are On
Refbacks are Off


Similar Threads
Thread Thread Starter Forum Replies Last Post
Works in a v6? v0nz General Mustang Discussion 2 11-25-2009 07:48 AM
something in the works whipster24 The Bar 19 01-22-2005 04:48 PM
How ######### Works tire The Bar 2 08-08-2003 12:11 AM

» Like Us On Facebook



03:08 PM


Powered by vBulletin® Version 3.8.8
Copyright ©2000 - 2017, vBulletin Solutions, Inc.
Content Relevant URLs by vBSEO 3.6.0

MustangEvolution.com is in no way associated with or endorsed by Ford Motor Company.