after about 8-9 months of trying different cylces and supplements, i have found something that works well.
NOXCG3 (thats what its called)
basically, it contains Three Highly Absorbable Creatines
* Creatine Ethyl Ester
The esterification of substances will increase their lipopholic abilities, and thus, esterified creatine will use fat more efficiently to permeate the cell wall and exert its effects upon cellular function. This means, that the dosage requirements are lower, but the absorption of esterified creatine is increased.
* Creatine Alpha-Ketoglutarate
Because Creatine Alpha-Ketoglutarate is attached to the transport molecule AKG its absorption rate and bioavailability are greatly increased over regular creatine monohydrate.
* Tri-Creatine Malate
When malic acid and creatine monohydrate form the compound Tri-creatine malate, the resulting product is more water-soluble than regular creatine monohydrate, eliminates the possibility of gastric disruption, and is more efficient at efficaciously impacting the ATP cycle.
Three Unparalleled Nitric Oxide Boosters
* Arginine HCL
A special form of arginine that's been shown to cause massive increases in nitric oxide production, which dramatically increases blood flow and nutrient delivery.
* Arginine Alpha-Ketoglutarate (A-AKG)
Boosts short term Nitric Oxide levels. Increased strength and markedly improved stamina can also be expected.
* Arginine Ketoisocaproate (A-KIC)
Combined with A-AKG the results may be classified into three categories: 1) the promotion of an extended muscle pump; 2) signaling muscle growth and speeding recovery; 3) increasing strength and stamina.
* Ornithine Alpha-Ketoglutarate (O-AKG)
Ornithine combined with AKG to help aid amino acid sythesis and protein availability.
Three Scientifically Advanced Glutamines
Highly in demand throughout the body, it is used in the gut and immune system extensively to maintain optimal performance.
The acetylated version of L-Glutamine is stable in water and metabolically efficient at delivering glutamine's biological effects over conventional Glutamine or Glutamine Peptides.
* Glutamine Alpha-Ketoglutarate
A glutamine precursor that efficiently bypasses the gut and has the ability to enter the muscle cell for superior absorption and cell volumization.
that supplement is stacked with thermoshred. Thermoshred contains a patent-pending formula suitable for competition use only. Each ingredient in Thermoshred is scientifically selected with your competition goals in mind. Thermoshred is made of up three proprietary blends, INCINERATE, HYDROSHRED, and NEURO-TECH.
thermoshred is a thermogenic that allows your metabolism to speed up to accelerated calorie burning throughout the day. i have only been on this for a couple weeks now, and not even really eating right (fast food every now and then) i have noticed results.
if you are looking for something to help in your workouts, try this
it doesnt really get you big, rather, focuses on definition