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Old 09-14-2015, 07:03 PM   #10081
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What made you smile today...?

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I do a lot of incline dumbbell press, and decline chest machine. Cable flys work great for me. Gives me the best pump and that's what I'm after. Had a small guy earlier look at me and we made eye contact and he instantly flipped his arms out and filled his lungs with air so he would look big lmao. It's nice when you don't have to "try to look big" rap you know what I'm talking about.


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Lmao seriously he did that? I would have pissed myself laughing.

Decline, incline and flys is where it's at.

This new diet has me irritable more than usual also. So sick of chicken again already and the 1st days not even over with.


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Old 09-14-2015, 08:01 PM   #10082
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The view made me smile
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Old 09-14-2015, 08:07 PM   #10083
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Lmao seriously he did that? I would have pissed myself laughing.

Decline, incline and flys is where it's at.

This new diet has me irritable more than usual also. So sick of chicken again already and the 1st days not even over with.


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Yeah I laughed out loud bro. And just did some more reps hahaha. It kills me when smaller guys do that. And yeah I know what you mean. You see guys absolutely killing flat bench ( not saying I dont) but they also never do incline or decline. I hit incline more than anything and typically with Dumbbells because I feel it way more. Flat normally works my triceps and shoulders more than my actual chest, even when concentration is used. I just do it about every two weeks. I'm bulking up still right now working on size over actual strength. Have gained quite a bit in the last few months. Not much to my arms because they seem to grow slow. But in 3 months of trying to add size they actually grew 1".


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Old 09-14-2015, 08:08 PM   #10084
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I like Dumbbells better than regular bench. You can concentrate more on hitting chest, vs bench which starts to use shoulders and triceps when you go heavy.

But I, smile bc my nutritionist has me on a new diet starting today. Wants me to do a local show in a year. So let's see 40-50lb gain in next year and 20 -21 inch arms. Why bc Im the **** lol.


I also laugh at everyone who wants a big thick chest and does flat 80% of the time. News flash buddy but incline is what gives the fullness and thickness. Flat is more for shape


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I got 99 problems but my chest ain't one!! Hit me!!!


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Old 09-14-2015, 08:42 PM   #10085
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I got 99 problems but my chest ain't one!! Hit me!!!


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What's the size in your chest bro?


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Old 09-14-2015, 08:51 PM   #10086
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Getting a nice note from someone I helped. They asked for my supervisors contact info and wrote them a nice letter.


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Old 09-14-2015, 09:07 PM   #10087
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What's the size in your chest bro?


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Been a while since I measured but I've always been around 46.


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Old 09-14-2015, 09:08 PM   #10088
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What made you smile today...?

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Been a while since I measured but I've always been around 46.


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I got to go measure mine now. Bored waiting for midnight so I can go pick up foza 6 from GameStop. I'm a nerd

Was yours measured flexed or unflexed? Supposed to measure flexed but then back going to play a good point
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Old 09-14-2015, 09:09 PM   #10089
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Getting a nice note from someone I helped. They asked for my supervisors contact info and wrote them a nice letter.


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Old 09-14-2015, 09:11 PM   #10090
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I got to go measure mine now. Bored waiting for midnight so I can go pick up foza 6 from GameStop. I'm a nerd


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Let us know . I know ur a lol shorter than me but u weigh more. I think ur 48


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---------- Post added at 02:11 AM ---------- Previous post was at 02:11 AM ----------

Lil not lol...lol


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Old 09-14-2015, 09:13 PM   #10091
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What's the size in your chest bro?


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How bout u 5 oh?


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Old 09-14-2015, 09:19 PM   #10092
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How bout u 5 oh?


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Gonna measure now. 49.5 inches.


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Old 09-14-2015, 09:21 PM   #10093
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Gonna measure now. 49.5 inches.


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Damn... How tall r u?


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Old 09-14-2015, 09:21 PM   #10094
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6'0" exactly.


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Old 09-14-2015, 09:22 PM   #10095
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6'0" exactly.


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How much u weigh?


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Old 09-14-2015, 09:25 PM   #10096
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251. Most recent picture I've taken. Click image for larger version

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In the gym anyway. I like progress pics. Take some every few months of so.


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Old 09-14-2015, 09:28 PM   #10097
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251. Most recent picture I've taken. Attachment 191171
In the gym anyway. I like progress pics. Take some every few months of so.


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Big dude!!! Like the pose lol


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Old 09-14-2015, 09:28 PM   #10098
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Rap always makes fun of me for my selfies. Hahaha I don't care though. He is a nerd 😎 ( I'm a gamer too lilrap)lol


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Old 09-14-2015, 09:31 PM   #10099
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I'm 46.75 just standing normal not flexed.

Lol I do pick on him for it lol.


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Old 09-14-2015, 09:33 PM   #10100
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I'm 46.75 just standing normal not flexed.

Lol I do pick on him for it lol.


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I need to work on my lats and such, more.


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Old 09-14-2015, 09:33 PM   #10101
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Rap always makes fun of me for my selfies. Hahaha I don't care though. He is a nerd 😎 ( I'm a gamer too lilrap)lol


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Bro why don't u get a selfie stick lmao


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Old 09-14-2015, 09:33 PM   #10102
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Bro why don't u get a selfie stick lmao


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My fiancé has one lol


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Old 09-14-2015, 09:34 PM   #10103
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Lol


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Old 09-14-2015, 09:34 PM   #10104
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What made you smile today...?

If I ever see someone in the gym with a selfie stick I'm leaving, and going to planet fitness


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Old 09-14-2015, 09:34 PM   #10105
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If I ever see someone in the gym with a selfie stick in leaving, and going to planet fitness


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Lmao


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Old 09-14-2015, 09:35 PM   #10106
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If I ever see someone in the gym with a selfie stick I'm leaving, and going to planet fitness


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Hahahaha has. I'll never use it. I have a few pictures of me and her with her using it though lol at Daytona though.


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Old 09-14-2015, 09:36 PM   #10107
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If I ever see someone in the gym with a selfie stick I'm leaving, and going to planet fitness


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I thought h got banned from PF for setting of the link alarm?!!lol


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Old 09-14-2015, 09:39 PM   #10108
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Rap its ur turn where the pics ?


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Old 09-14-2015, 09:40 PM   #10109
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Rap its ur turn where the pics ?


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He doesn't take pics. I made him mad once n he did lol we're friends now


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Old 09-14-2015, 09:41 PM   #10110
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Doesn't even have to be about working out. It's always good to put a face to a name


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Old 09-14-2015, 09:43 PM   #10111
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Me and my dad with the two people we bought some property from. Made us take this stupid picture haha.


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Old 09-14-2015, 09:44 PM   #10112
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Lololol love the old ppl


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Old 09-14-2015, 09:48 PM   #10113
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The old looks like she's posing cause she won the lottery


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---------- Post added at 02:48 AM ---------- Previous post was at 02:48 AM ----------

Old lady


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Old 09-14-2015, 09:51 PM   #10114
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Me with the wife and daughters. My 2 nephew's and brother in law.


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Old 09-14-2015, 09:53 PM   #10115
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Nice


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