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Old 12-30-2014, 07:33 PM   #7981
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Chilling


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Old 12-30-2014, 07:33 PM   #7982
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Chilling


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There he is lol

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Old 12-31-2014, 05:24 PM   #7983
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Watching the interview

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Old 12-31-2014, 05:31 PM   #7984
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Watching the interview

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That was a badass movie


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Old 12-31-2014, 05:47 PM   #7985
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I'm watching mickey mouse club house while having a tea party with my princess
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Old 12-31-2014, 07:04 PM   #7986
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I like this pic better. There are others I like even more but not forum appropriate lol
Attachment 172651


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Lol that is clearly a fake picture. And a bad one at that. Look at her hair over her right shoulder. It makes no sense unless it's glued to her back or she's got wicked pit hair. And she's got a huge head.
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Old 12-31-2014, 08:02 PM   #7987
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There he is lol

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Iphone6 for Christmas and mevo wasn't on the app store till today for some reason the admins took it off or some sht. But daddy's back :]


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Old 12-31-2014, 08:06 PM   #7988
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Dusting my car off for a New Years Day cruise...


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Old 12-31-2014, 11:25 PM   #7989
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Drinking this

Sweet potato, tuna , milk,

Not the best tasting. But calories! !!!!



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Old 12-31-2014, 11:26 PM   #7990
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Drinking this

Sweet potato, tuna , milk,

Not the best tasting. But calories! !!!!



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That sounds disgusting


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Old 12-31-2014, 11:33 PM   #7991
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Barf

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..Not the best tasting..



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Quote:
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That sounds disgusting


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^^

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Old 12-31-2014, 11:52 PM   #7992
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It's horrible. But I want to start taking in 8,000-10,000 calories a day, and it's hard eating that much, so if I can drink it. Going to try eggwhites, chicken, brown rice tomorrow

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Old 12-31-2014, 11:56 PM   #7993
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It's horrible. But I want to start taking in 8,000-10,000 calories a day, and it's hard eating that much, so if I can drink it. Going to try eggwhites, chicken, brown rice tomorrow

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I can send some of my calories your way

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Old 12-31-2014, 11:57 PM   #7994
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I can send some of my calories your way

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Ditto lol


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Old 01-01-2015, 12:02 AM   #7995
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I'm on that free pizza hut diet. Great for bulking lol

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Old 01-01-2015, 12:04 AM   #7996
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270 by the end of the year. And stay between
7-9% body fat

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Old 01-01-2015, 12:32 AM   #7997
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You must be tall. I'm 5'10" and with heavy lifting and eating 5000-6000 calories a day over an entire deployment, I was 195 with 9% body fat. Down to 185 now. Been slacking.


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Old 01-01-2015, 12:45 AM   #7998
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What are you doing right now?

5'10" here @ 150lbs. I think Rap is the same height.


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Old 01-01-2015, 01:21 AM   #7999
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@ work. Woohoo.
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Old 01-01-2015, 03:33 AM   #8000
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You must be tall. I'm 5'10" and with heavy lifting and eating 5000-6000 calories a day over an entire deployment, I was 195 with 9% body fat. Down to 185 now. Been slacking.


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Im 5'9 and 210 right now.

I started growing more once I finally took my dad's advice, and dropped my lifting weight and went for higher reps while really concentrating and pausing during the negative.

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Old 01-01-2015, 09:26 AM   #8001
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If that works for you, I might just give it a shot. I was always told high weight and low reps. But I've seen people get big from crossfit.


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Old 01-01-2015, 11:16 AM   #8002
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Old 01-01-2015, 11:29 AM   #8003
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If that works for you, I might just give it a shot. I was always told high weight and low reps. But I've seen people get big from crossfit.


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Heavy weight high reps does nothing. Get to know a pro bodybuilder personally. All the **** in the magazines is marketing they do not do what it says they do.


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Old 01-01-2015, 12:01 PM   #8004
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Just finished New Years Day Cruise! Click image for larger version

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Old 01-01-2015, 12:14 PM   #8005
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Trying to finish my hangover with a nice bath


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Old 01-01-2015, 12:17 PM   #8006
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Trying to finish my hangover with a nice bath


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Hahahaha over two years since I've drank not a problem there but since I made the wife mad on New Years Eve I could use those flowers.....hahahahaha
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Old 01-01-2015, 01:02 PM   #8007
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Heavy weight high reps does nothing. Get to know a pro bodybuilder personally. All the **** in the magazines is marketing they do not do what it says they do.


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My personal trainer was derrick noble for a while while I was in 1st ranger battalion. He was our strength coach. Formerly a ufc fighter. Thought if I did what he said I would turn out like that haha.


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Old 01-01-2015, 01:20 PM   #8008
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Old 01-01-2015, 01:23 PM   #8009
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Hahahaha over two years since I've drank not a problem there but since I made the wife mad on New Years Eve I could use those flowers.....hahahahaha

Ha ha ha.i gotcha with them Roses 🙊


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Old 01-01-2015, 01:39 PM   #8010
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Heavy weight high reps does nothing. Get to know a pro bodybuilder personally. All the **** in the magazines is marketing they do not do what it says they do.


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This man gets it. In high school I used to do high weight and low reps and saw no gains. Then I went to a program where I did high reps 3 out of four weeks and then a week of high weight (mostly to make me feel good)
After I did that I started to feel gains.

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Old 01-01-2015, 01:39 PM   #8011
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Googling to see if i can return my left over case of beer from walmart
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Old 01-01-2015, 01:39 PM   #8012
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Ha ha ha.i gotcha with them Roses 🙊


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Send them to the house lol
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Old 01-01-2015, 03:08 PM   #8013
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Watching Public Enemies
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Old 01-04-2015, 05:57 AM   #8014
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Googling to see if i can return my left over case of beer from walmart

Return beer? That is not in my vocabulary.....does not compute.


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Old 01-04-2015, 09:50 PM   #8015
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Return beer? That is not in my vocabulary.....does not compute.


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I ended up drinking it with my dad lol.
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