High flow cats will give you better flow and still let you stay under emissions. I'd say go for it if you've done everything else on your car to get decent gains.
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"I'm not driving too fast...just flying too low"
Mine:
-87 ranger- broke
-03 SB Cobra vert- 2552 of 5082 Born 02/25/03
Our's:
90 7up vert - new project