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would you gain much (or any) horsepower if you put just a cam only in a stock 289 a code motor?
 

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That's a lot of work for what I think would be minimum gain on an otherwise stock motor. Cams work best when intake and exhaust are improved. Start with high quality dual exhaust. While you have the heads off, do some mild porting and gasket matching. Make sure you have hardened seats on exhaust valves. Then, a cam would bring it to life.
 
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