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i have 142,192 miles on my car. i was told to stop using high mileage oil and filter cause didnt hit the 175 k mark. what oil and filter would yall recommend for my car?

the oil is brown and engine making a knocking sound on and off
 

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Y stop using high mileage oil?
I've always used it in my baby (got her with 84K miles)
I've heard to use it after 75k miles
Its just preference on which oil and filter
I use castrol with the ford oil filter and havent had issues yet
 
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